Category: Work It

7 SHOCKING reasons your abs won’t show!

OK, so you have been doing everything right, you got your 500 sit ups down every week, you’re eating well, you’re drinking water! So WHY are your abs not popping?

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Weight loss VS Happiness

I think it’s a common theme, that people think when you lose weight, you become a HAPPIER person! 

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What to look for when joining a gym!

Finding a gym is like finding the perfect job – you need to suss out a few to make sure it works best for you, kind of like an interview!

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Relieving PMS the healthy way. Period.

I seem to be talking about the taboo topics lately, camel toe the other day and now PMS? Pre Menstrual Tension?! Who am I? Regardless of what we call it…Aunty Flow!! Crimson Wave? Raspberry Surprise?! Every girl goes through it…and Jesus Christ it SUCKS! Ugh!

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I really don’t like Yoga…but I keep doing it…WHY?

Well, it’s a love/hate relationship really. And I know a few of you are nodding your head. Welcome to “The girl who can’t yoga”.

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How to stay fit & healthy on your holiday!

I’ve mentioned it a lot – I was sick on my holidays! Maybe I just really like the sympathy? Haha!! More than anything though I like to keep it real on the blog and let you all know that sometimes a plan doesn’t work – working out every day didn’t happen because I was so […]

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Being Proud of you with Fuji Instax //GIVEAWAY//

Have you ever just been…proud of yourself? And happy to admit it? I know this a totally gushing post but I wanted to show you the importance of just letting go and being proud of YOU! I get so embarrassed by my achievements, I brush off any positive comments because “it’s just natural for me”, […]

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Music Interval Training

Ever heard of Music Interval Training before? Probably not…I made it up haha! I’ll give you the quick run down on it…

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Fitness Trends for 2016

Fitness trends come and go, however for me I take every year with a different approach, try as much as you can to see what you love, because changing up your fitness regime is important, and fun. Your body can get used to certain moves so a constant change helps to continue building muscle and […]

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5 reasons why sports drinks are not helping you!

As asked by you, I have been working with a few health and fitness professionals to bring a range of answers to a lot of questions around the world today. Suzana Talevski from 3121 Fitness, has taken over the blog today to discuss sports drinks and how they won’t help your performance in the gym…

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