What the hell is Lagree? (LaFit Studio – Subiaco)








I have posted a few images on Instagram lately on this new “Lagree” thang, and hey, you guys seem to be pretty darn interested in it! I have been stopped more than a few times by readers I have seen “in the real world” outside of my little internet world, and the common question is “What the hell is Lagree?” so I thought it was time I posted a little more about it here.

LaFit Studio in Subiaco invited our little #FitClubPerth (more details on that and how YOU can get involved to come) to try Lagree, given I have been using my skate board for a stack of Skate Workouts I kind of scoffed this off and thought, geez, this will be a piece of cake. So I gave it a go with the intention that they would be super impressed with my core strength and rock hard…kind of…abs? haha!

I am always on the look out for new ways to increase my strength, I have always had lala loopsy spaghetti arms and getting upper body strength was my goal 18 months ago, I think I have done well to get where I am however Lagree has definitely kicked it up a notch.

Soooo, what the hell is Lagree???

Simple answer is, Pilates on steroids! Lagree on the Megaformer machine strengthens the body, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the body’s natural balance. Working on the Megaformer machine also gives you more control and stability, meaning you will push yourself harder because you have a little bit of support while you are doing your work out. Everything you need to help with your fitness regime!

My “scoffing” was short lived, because Lagree really is (basically) EASY but hard at the same time, it’s so hard to explain, my only suggestion would be to JUST give it a go…test your strength, build some abs, and trial this great work out.

LaFit Studio would be happy to answer all your questions, tell them the #FitClubPerth sent you!

LaFit Studio | 319 Hay Street Subiaco | 08 9380 4249 | https://www.facebook.com/lafitstudio


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