Tag: wellness

MEN-tal health

I have STRONG opinions on men…

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Perth Fitness & Health Events

Working out with friends sure has it’s benefits…

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5 reasons why sports drinks are not helping you!

As asked by you, I have been working with a few health and fitness professionals to bring a range of answers to a lot of questions around the world today. Suzana Talevski from 3121 Fitness, has taken over the blog today to discuss sports drinks and how they won’t help your performance in the gym…

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Stay Motivated with fitbit at Christmas

Apart from in general having a watch on your wrist (let’s kick it old school!!) the fitbit had a lot to prove to me, so before I recommended it as a gift for someone in your life this Christmas, I had to trial it for myself because admittedly…I was a little sceptical. More so to […]

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