Tag: wellness blog

7 SHOCKING reasons your abs won’t show!

OK, so you have been doing everything right, you got your 500 sit ups down every week, you’re eating well, you’re drinking water! So WHY are your abs not popping?

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MEN-tal health

I have STRONG opinions on men…

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10 AMAZING uses for coconut oil

Coconut oil may have only just seemed like a great idea in recent years however it’s been around forever and it’s proving to be that product “that i use for everything” – similar to how my Mum says that “Man-n-beast” fixes everything (a very old antiseptic oil that was lathered on us as children – […]

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How to find PURPOSE in your life…

Have you ever had that “lost” feeling? I don’t mean, when your GPS has broken and you got so used to it that you have NO idea how to get to the shop down the road let alone an unknown place you have never been to before!!!!

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Learning life lessons in everything you do

The last 3 weeks have really enlightened me for many reasons…

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Creating your own magic…

Have you ever just thought “I give up!”…because it was all just too hard?

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Weight loss VS Happiness

I think it’s a common theme, that people think when you lose weight, you become a HAPPIER person! 

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REAL GIRL: Health & Fitness #Fitspo

How many times do you open up your social media and see a gazillion people preaching to you about health and fitness?

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What to look for when joining a gym!

Finding a gym is like finding the perfect job – you need to suss out a few to make sure it works best for you, kind of like an interview!

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Relieving PMS the healthy way. Period.

I seem to be talking about the taboo topics lately, camel toe the other day and now PMS? Pre Menstrual Tension?! Who am I? Regardless of what we call it…Aunty Flow!! Crimson Wave? Raspberry Surprise?! Every girl goes through it…and Jesus Christ it SUCKS! Ugh!

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