Tag: perth health blog

7 SHOCKING reasons your abs won’t show!

OK, so you have been doing everything right, you got your 500 sit ups down every week, you’re eating well, you’re drinking water! So WHY are your abs not popping?

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MEN-tal health

I have STRONG opinions on men…

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Winter Fitness Routine

Being in a routine is something that I need on a weekly basis, the minute I am out of routine is when I start ditching the gym and reaching for the bounties and twix which conveniently sit behind me at my job…

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5 ingredient flourless banana bread

When that sweet tooth craving hits me at 7pm after dinner, I have a few go-to desserts that I make within a few minutes, this, is one of them! It’s a healthier version so you don’t get the guilts…

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Perth Fitness & Health Events

Working out with friends sure has it’s benefits…

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Don’t hate, appreciate!

I feel like I need pom poms with a title like that…but in all honesty, it’s actually how I feel about this topic!

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Relieving PMS the healthy way. Period.

I seem to be talking about the taboo topics lately, camel toe the other day and now PMS? Pre Menstrual Tension?! Who am I? Regardless of what we call it…Aunty Flow!! Crimson Wave? Raspberry Surprise?! Every girl goes through it…and Jesus Christ it SUCKS! Ugh!

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I really don’t like Yoga…but I keep doing it…WHY?

Well, it’s a love/hate relationship really. And I know a few of you are nodding your head. Welcome to “The girl who can’t yoga”.

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Eat It: Protein Smoothie Bowl

Smoothie bowls, even husband approved, a great way to pack EVERYTHING into your breakfast without having to suck it up through a straw. And the added toppings really do make it worth your while…everybody wants a bit of crunch with their smoothie!

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Energy foods and snacks that can help you feel alive!

I am mainly writing this post for myself (but thought you guys may be interested too), you see, since becoming a pescetarian I have noticed that my energy levels are below average, they were never very good in the first place but right now…it’s quite dangerous falling asleep whenever, wherever…and not only being tired, I […]

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