Tag: perth fitness

12 Perth Fitness classes to try this summer in 2016

Fitness doesn’t HAVE to be about sweating and making gainz, let’s be honest, I am quite happy to leisurely stroll with the dogs and take a thousand photos (like below) and say that was “my 20 minutes for today”. That being said, I do love to really feel the burn, it’s all about balance…

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SAUSAGE STRETCHING 101 (Stretching benefits with Kamuka & dachshunds)

Being an athletic build and taking many hours upon the gym lifting small weights and working on my muscles after I lost a bit of weight a couple of years ago, I realised that I was becoming a lot less flexible. Not that I was very flexible before but, flexibility was really suffering!

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Stay Motivated with fitbit at Christmas

Apart from in general having a watch on your wrist (let’s kick it old school!!) the fitbit had a lot to prove to me, so before I recommended it as a gift for someone in your life this Christmas, I had to trial it for myself because admittedly…I was a little sceptical. More so to […]

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HOW TO: tone your butt

I wanted to give you all an insight in to what I have been doing with my fitness lately, not that I wanted to lose weight, just in general stay fit and tone up – low and behold, I found something that is working ten fold!

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Your tiny earhole solution – FITmas with Yurbuds

Does anyone else have tiny ear holes??? I am not kidding, my ear holes are so small that any internal earphone hurts my ears! Not to mention when you’re doing your run, cranking the tunes and they’re falling out of your tiny ear holes mid way through, which always kills my mojo, my short temper […]

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Fit-mas Gift Guide

Did you see what I did there? FIT-mas not CHRISTMAS! I thought that was quite good for someone who is laid up in bed sick…

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Healthy Raw Jaffa PROTEIN Slice

I have never really liked protein supplements, and truth be told I don’t use them for ANYTHING else except for after a workout to help my muscles repair and to get more protein in my body since becoming a vego, but having a shake was just getting so….blegh….

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Body Shaming; “I make good choices most of the time”

It’s swimsuit season…I can hear the groans! Just stop right there. I know you may be thinking “What the hell do you know, you’re a small size, you have no worries” but after being stuck in the middle of a body shaming blog post on mamamia (my image was used in a negative light, I […]

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Treat Yo’self Monday – How to get FRIZZ FREE HAIR!

Frizzy hair is possibly the biggest thing I dislike about myself! Especially this time of the year when humidity strikes and all of a sudden my perfectly straight “posh spice” hair turns into a “scary spice” Afro in a matter of seconds when walking out of the door…

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Setting goals (and actually ticking them off)

I have a confession to make, and it’s something that is probably not what you expect. I know you see a very happy girl, who is quite outgoing and very approachable. I am that girl still…but I also internalise a lot, don’t talk about how I am feeling and sometimes crawl into my shell and […]

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