Tag: perth fitness

Perth Fitness & Health Events

Working out with friends sure has it’s benefits…

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Trending: Being Healthy // 2016 Health Trends

I know society have deemed Health & Fitness “The latest fad” just like superfoods were…

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What to look for when joining a gym!

Finding a gym is like finding the perfect job – you need to suss out a few to make sure it works best for you, kind of like an interview!

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I really don’t like Yoga…but I keep doing it…WHY?

Well, it’s a love/hate relationship really. And I know a few of you are nodding your head. Welcome to “The girl who can’t yoga”.

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Making travel easier with Lululemon

I hate these blog posts, I still read them though, but I do the casual eye roll when I see yet another travelling, what to pack in my bag blog post.

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Eat It: Protein Smoothie Bowl

Smoothie bowls, even husband approved, a great way to pack EVERYTHING into your breakfast without having to suck it up through a straw. And the added toppings really do make it worth your while…everybody wants a bit of crunch with their smoothie!

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Energy foods and snacks that can help you feel alive!

I am mainly writing this post for myself (but thought you guys may be interested too), you see, since becoming a pescetarian I have noticed that my energy levels are below average, they were never very good in the first place but right now…it’s quite dangerous falling asleep whenever, wherever…and not only being tired, I […]

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How I ruined Oprah!

All was quiet as Oprah gave her own interesting analogy using a goose as the topic of conversation, I am so intrigued that I sit back, relax, take some notes and listen.

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12 Perth Fitness classes to try this summer in 2016

Fitness doesn’t HAVE to be about sweating and making gainz, let’s be honest, I am quite happy to leisurely stroll with the dogs and take a thousand photos (like below) and say that was “my 20 minutes for today”. That being said, I do love to really feel the burn, it’s all about balance…

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SAUSAGE STRETCHING 101 (Stretching benefits with Kamuka & dachshunds)

Being an athletic build and taking many hours upon the gym lifting small weights and working on my muscles after I lost a bit of weight a couple of years ago, I realised that I was becoming a lot less flexible. Not that I was very flexible before but, flexibility was really suffering!

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