Tag: perth fitness

City of Perth – Fitness in the City

City dwellers…it’s time to take opportunity by the horns! Do you know how much convenience is in the City of Perth for your fitness regime?

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How to wake up happy…

I feel like being an early riser makes me a happier person, once you’re in a routine, you really crave seeing that beautiful sunrise in the morning.

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How to find a great PT

Finding a PT is like finding a best friend, you are basically breaking down in front of them, telling them your (diet) secrets, they take on your stress and they listen to you. It’s very difficult finding one that is right for you so consider these things when you are looking and REMEMBER…finding a PT […]

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Dear teenage me…

How many times do you wish you could go back in time and slap your teenage self across the face? 

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How to handle anxiety (through your diet!)

Anxiety + Depression is caused by many things. It’s CRAZY how many times I mention to my friends and family that food can play a huge factor on how your mind, brain, AND inner body works!

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Want to come to Broome?

Imagine a mango cocktail in hand, toes in the warm sand, watching the stunning gradient hues of the sunset over the Broome shores, with your friends in tow after smashing out an amazing workout together at Cable Beach Club…this, my friends, is described as the most epic Girls Weekend!! They are simply about experiences and […]

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Overcoming Fitness Intimidation in 5 steps!

I realised that only a few years ago, I too was completely intimidated by the fitness industry…

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Be your own cheerleader!

In light of Valentines Day yesterday I thought this was a great time to talk about the NUMBER ONE in your life…

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Gym + Juice

As some of you may know, I started a new venture last year Hey Girl! Threads — and with that came a WHOLE new range of emotions, stress, loss of money and also the “OMG what the hell have I done” moments…

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RE:FRESH your 2017!

Do you feel REFRESHED or sluggish coming into 2017? I know for me, working over the holidays meant I didn’t really get to recharge my batteries, work was actually busier and having family over meant lots of adventures. (special offer below).

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