Tag: perth fitness blog

Creating an easier, better you with 10 healthy meal options!

To give you a quick idea on who I am as a person, I want to say one thing. I love food, but if it takes more than half an hour to prepare and cook then I generally don’t want to make it.

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7 SHOCKING reasons your abs won’t show!

OK, so you have been doing everything right, you got your 500 sit ups down every week, you’re eating well, you’re drinking water! So WHY are your abs not popping?

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My 3 steps to looking younger

Flattery will get you everywhere my friend, so when you stop me mid conversation when I mention I am 34 with a slap across the arm and a “NO YOU ARE NOT”…I tell you now….you’ll be my bestie….

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Winter Fitness Routine

Being in a routine is something that I need on a weekly basis, the minute I am out of routine is when I start ditching the gym and reaching for the bounties and twix which conveniently sit behind me at my job…

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Trending: Being Healthy // 2016 Health Trends

I know society have deemed Health & Fitness “The latest fad” just like superfoods were…

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Struggle Town. Destination: 2 weeks ago.

With this weather change, things for me have been a little…struggling….

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What to look for when joining a gym!

Finding a gym is like finding the perfect job – you need to suss out a few to make sure it works best for you, kind of like an interview!

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Jar Laksa #MealPrepSundays

Sunday’s are Meal Prep day for me, a couple of hours to get lunch’s ready for the week (and sometimes snacks/breakfast). 

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Relieving PMS the healthy way. Period.

I seem to be talking about the taboo topics lately, camel toe the other day and now PMS? Pre Menstrual Tension?! Who am I? Regardless of what we call it…Aunty Flow!! Crimson Wave? Raspberry Surprise?! Every girl goes through it…and Jesus Christ it SUCKS! Ugh!

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Become a morning person – without demolishing your alarm clock!

Convincing someone that 4:30am is the best time of the day is a hard task, I am the girl awake before the sun, even sometimes before the roosters? As a little girl I remember promising my parents that I would sleep in one day…5am came around and I walked out to the kitchen with messy […]

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