How to handle anxiety (through your diet!)
20 March, 2017
Anxiety + Depression is caused by many things. It’s CRAZY how many times I mention to my friends and family that food can play a huge factor on how your mind, brain, AND inner body works!
Overcoming Fitness Intimidation in 5 steps!
20 February, 2017
I realised that only a few years ago, I too was completely intimidated by the fitness industry…