Tag: healthy living

Relieving PMS the healthy way. Period.

I seem to be talking about the taboo topics lately, camel toe the other day and now PMS? Pre Menstrual Tension?! Who am I? Regardless of what we call it…Aunty Flow!! Crimson Wave? Raspberry Surprise?! Every girl goes through it…and Jesus Christ it SUCKS! Ugh!

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Test out ya tights! How the Camel Toe is ruining our lives!!!!

Does anybody EVER talk about tights?

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Become a morning person – without demolishing your alarm clock!

Convincing someone that 4:30am is the best time of the day is a hard task, I am the girl awake before the sun, even sometimes before the roosters? As a little girl I remember promising my parents that I would sleep in one day…5am came around and I walked out to the kitchen with messy […]

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How to stay fit & healthy on your holiday!

I’ve mentioned it a lot – I was sick on my holidays! Maybe I just really like the sympathy? Haha!! More than anything though I like to keep it real on the blog and let you all know that sometimes a plan doesn’t work – working out every day didn’t happen because I was so […]

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How I ruined Oprah!

All was quiet as Oprah gave her own interesting analogy using a goose as the topic of conversation, I am so intrigued that I sit back, relax, take some notes and listen.

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Stay Motivated with fitbit at Christmas

Apart from in general having a watch on your wrist (let’s kick it old school!!) the fitbit had a lot to prove to me, so before I recommended it as a gift for someone in your life this Christmas, I had to trial it for myself because admittedly…I was a little sceptical. More so to […]

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Healthy Raw Jaffa PROTEIN Slice

I have never really liked protein supplements, and truth be told I don’t use them for ANYTHING else except for after a workout to help my muscles repair and to get more protein in my body since becoming a vego, but having a shake was just getting so….blegh….

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Setting goals (and actually ticking them off)

I have a confession to make, and it’s something that is probably not what you expect. I know you see a very happy girl, who is quite outgoing and very approachable. I am that girl still…but I also internalise a lot, don’t talk about how I am feeling and sometimes crawl into my shell and […]

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How to: Stop obsessing over your body!

I am absolutely no fitness and health guru, however when it comes to knowing the basics and putting together a healthy lifestyle, that I can do! So, I am forever giving MY PERSONAL tips on health and fitness HOWEVER you guys need to know I am no expert.

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Namaste’ in bed? //Silverescent Technology with Lululemon//

You may think this post will be about Yoga?

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