How to find a great PT
9 May, 2017
Finding a PT is like finding a best friend, you are basically breaking down in front of them, telling them your (diet) secrets, they take on your stress and they listen to you. It’s very difficult finding one that is right for you so consider these things when you are looking and REMEMBER…finding a PT […]
Dear teenage me…
23 March, 2017
How many times do you wish you could go back in time and slap your teenage self across the face?
How to handle anxiety (through your diet!)
20 March, 2017
Anxiety + Depression is caused by many things. It’s CRAZY how many times I mention to my friends and family that food can play a huge factor on how your mind, brain, AND inner body works!
Want to come to Broome?
8 March, 2017
Imagine a mango cocktail in hand, toes in the warm sand, watching the stunning gradient hues of the sunset over the Broome shores, with your friends in tow after smashing out an amazing workout together at Cable Beach Club…this, my friends, is described as the most epic Girls Weekend!! They are simply about experiences and […]
Overcoming Fitness Intimidation in 5 steps!
20 February, 2017
I realised that only a few years ago, I too was completely intimidated by the fitness industry…
Be your own cheerleader!
15 February, 2017
In light of Valentines Day yesterday I thought this was a great time to talk about the NUMBER ONE in your life…
RE:FRESH your 2017!
9 January, 2017
Do you feel REFRESHED or sluggish coming into 2017? I know for me, working over the holidays meant I didn’t really get to recharge my batteries, work was actually busier and having family over meant lots of adventures. (special offer below).
Happy Howlidays with Bravecto!
20 December, 2016
It’s rather obvious that I am the “Mother of the Sausage Dogs” …simply put, my animals are my life and they mean the world to me. And it’s no wonder why… (20 prizes to give away at the bottom of this post) *Brought to you by Nuffnang & Bravecto*
How to deal with giving advice
9 September, 2016
Sometimes life is rough, and I mean seriously you can feel the lowest of low, like a piece of chewed up gum, stuck to the floor that’s been lifted from shoe to surface to shoe again, til eventually….you feel like you have disintegrated into nothing…
Relieving PMS the healthy way. Period.
15 April, 2016
I seem to be talking about the taboo topics lately, camel toe the other day and now PMS? Pre Menstrual Tension?! Who am I? Regardless of what we call it…Aunty Flow!! Crimson Wave? Raspberry Surprise?! Every girl goes through it…and Jesus Christ it SUCKS! Ugh!