Tag: health blogger

Why picking your battles can make you a happier person!

Picking your battles is actually a battle in itself…and no I am not talking about Pokemon Go!

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Find your GIRL GANG with this latest app!

Those fearless ladies who exude self-confidence and help build their fellow sistas up, not tear them down…

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Relieving PMS the healthy way. Period.

I seem to be talking about the taboo topics lately, camel toe the other day and now PMS? Pre Menstrual Tension?! Who am I? Regardless of what we call it…Aunty Flow!! Crimson Wave? Raspberry Surprise?! Every girl goes through it…and Jesus Christ it SUCKS! Ugh!

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Protecting the largest organ in your body!

What is the largest organ in your body? The male population may use that as a “dad joke” and we may all giggle, however, jokes aside, your skin is the largest organ! Yep that’s right – skin is an organ! I learnt that from my sister who’s a beauty therapist and she drummed it into […]

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Eat It: Protein Smoothie Bowl

Smoothie bowls, even husband approved, a great way to pack EVERYTHING into your breakfast without having to suck it up through a straw. And the added toppings really do make it worth your while…everybody wants a bit of crunch with their smoothie!

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The 2016 Goals Jar

For many years in the lead up to 2013 I felt awful about myself, I really wasn’t happy with who I was, but when 2014 came around there was a definite change, I changed my ENTIRE life just by realising I wasn’t living the way I wanted to, I was unfit, I was really unhealthy and I […]

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How to: Stop obsessing over your body!

I am absolutely no fitness and health guru, however when it comes to knowing the basics and putting together a healthy lifestyle, that I can do! So, I am forever giving MY PERSONAL tips on health and fitness HOWEVER you guys need to know I am no expert.

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Old school fitness playlist //Active Creatures//

Wearing: Active Creatures | Photos by Little Miss Mon Bon It’s been a while since I posted one of my workout playlists, but I guess for me I go in these crazy circles with my music. One minute I am listening to Bob Marley, the next I am hitting back to the 90’s with Faith […]

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