How to find a great PT
9 May, 2017
Finding a PT is like finding a best friend, you are basically breaking down in front of them, telling them your (diet) secrets, they take on your stress and they listen to you. It’s very difficult finding one that is right for you so consider these things when you are looking and REMEMBER…finding a PT […]
7 SHOCKING reasons your abs won’t show!
9 March, 2017
OK, so you have been doing everything right, you got your 500 sit ups down every week, you’re eating well, you’re drinking water! So WHY are your abs not popping?
1 March, 2017
I have STRONG opinions on men…
10 AMAZING uses for coconut oil
27 October, 2016
Coconut oil may have only just seemed like a great idea in recent years however it’s been around forever and it’s proving to be that product “that i use for everything” – similar to how my Mum says that “Man-n-beast” fixes everything (a very old antiseptic oil that was lathered on us as children – […]
How to deal with giving advice
9 September, 2016
Sometimes life is rough, and I mean seriously you can feel the lowest of low, like a piece of chewed up gum, stuck to the floor that’s been lifted from shoe to surface to shoe again, til eventually….you feel like you have disintegrated into nothing…
My 3 steps to looking younger
26 August, 2016
Flattery will get you everywhere my friend, so when you stop me mid conversation when I mention I am 34 with a slap across the arm and a “NO YOU ARE NOT”…I tell you now….you’ll be my bestie….
How to find PURPOSE in your life…
25 August, 2016
Have you ever had that “lost” feeling? I don’t mean, when your GPS has broken and you got so used to it that you have NO idea how to get to the shop down the road let alone an unknown place you have never been to before!!!!
Learning life lessons in everything you do
3 August, 2016
The last 3 weeks have really enlightened me for many reasons…
Creating your own magic…
18 July, 2016
Have you ever just thought “I give up!”…because it was all just too hard?
Winter Fitness Routine
13 July, 2016
Being in a routine is something that I need on a weekly basis, the minute I am out of routine is when I start ditching the gym and reaching for the bounties and twix which conveniently sit behind me at my job…