Creating an easier, better you with 10 healthy meal options!
27 March, 2017
To give you a quick idea on who I am as a person, I want to say one thing. I love food, but if it takes more than half an hour to prepare and cook then I generally don’t want to make it.
7 SHOCKING reasons your abs won’t show!
9 March, 2017
OK, so you have been doing everything right, you got your 500 sit ups down every week, you’re eating well, you’re drinking water! So WHY are your abs not popping?
Gym + Juice
11 January, 2017
As some of you may know, I started a new venture last year Hey Girl! Threads — and with that came a WHOLE new range of emotions, stress, loss of money and also the “OMG what the hell have I done” moments…
Why picking your battles can make you a happier person!
6 December, 2016
Picking your battles is actually a battle in itself…and no I am not talking about Pokemon Go!
Make a MOVE for MOVEMBER
27 October, 2016
I love men! Bold statement right? I have MANY men in my life, and they are all very special and important to me, and I am sure you are exactly the same and that’s why I support #MOVEMBER. Did you know that on average, 1 in 2 men will be diagnosed with cancer by the […]
Top 5 Activewear brands in 2016
18 August, 2016
It’s been quite some time since I spoke about clothing on the blog, albeit still something I am super passionate about (says my 3 draws full of activewear), but I am back into it with my top 5 activewear brands and what sports/classes to try with them…
Find your GIRL GANG with this latest app!
29 June, 2016
Those fearless ladies who exude self-confidence and help build their fellow sistas up, not tear them down…
Relieving PMS the healthy way. Period.
15 April, 2016
I seem to be talking about the taboo topics lately, camel toe the other day and now PMS? Pre Menstrual Tension?! Who am I? Regardless of what we call it…Aunty Flow!! Crimson Wave? Raspberry Surprise?! Every girl goes through it…and Jesus Christ it SUCKS! Ugh!
Eat It: Protein Smoothie Bowl
3 February, 2016
Smoothie bowls, even husband approved, a great way to pack EVERYTHING into your breakfast without having to suck it up through a straw. And the added toppings really do make it worth your while…everybody wants a bit of crunch with their smoothie!
5 reasons why sports drinks are not helping you!
13 January, 2016
As asked by you, I have been working with a few health and fitness professionals to bring a range of answers to a lot of questions around the world today. Suzana Talevski from 3121 Fitness, has taken over the blog today to discuss sports drinks and how they won’t help your performance in the gym…