How to handle anxiety (through your diet!)
20 March, 2017
Anxiety + Depression is caused by many things. It’s CRAZY how many times I mention to my friends and family that food can play a huge factor on how your mind, brain, AND inner body works!
Be your own cheerleader!
15 February, 2017
In light of Valentines Day yesterday I thought this was a great time to talk about the NUMBER ONE in your life…
My 3 steps to looking younger
26 August, 2016
Flattery will get you everywhere my friend, so when you stop me mid conversation when I mention I am 34 with a slap across the arm and a “NO YOU ARE NOT”…I tell you now….you’ll be my bestie….
Top 5 Activewear brands in 2016
18 August, 2016
It’s been quite some time since I spoke about clothing on the blog, albeit still something I am super passionate about (says my 3 draws full of activewear), but I am back into it with my top 5 activewear brands and what sports/classes to try with them…
Find your GIRL GANG with this latest app!
29 June, 2016
Those fearless ladies who exude self-confidence and help build their fellow sistas up, not tear them down…
Become a morning person – without demolishing your alarm clock!
11 April, 2016
Convincing someone that 4:30am is the best time of the day is a hard task, I am the girl awake before the sun, even sometimes before the roosters? As a little girl I remember promising my parents that I would sleep in one day…5am came around and I walked out to the kitchen with messy […]
Music Interval Training
19 January, 2016
Ever heard of Music Interval Training before? Probably not…I made it up haha! I’ll give you the quick run down on it…
Fitness Trends for 2016
14 January, 2016
Fitness trends come and go, however for me I take every year with a different approach, try as much as you can to see what you love, because changing up your fitness regime is important, and fun. Your body can get used to certain moves so a constant change helps to continue building muscle and […]
Stay Motivated with fitbit at Christmas
10 December, 2015
Apart from in general having a watch on your wrist (let’s kick it old school!!) the fitbit had a lot to prove to me, so before I recommended it as a gift for someone in your life this Christmas, I had to trial it for myself because admittedly…I was a little sceptical. More so to […]
A laid back approach to “healthy living”
3 November, 2015
If you checked out my post yesterday you would have noticed a bit of a “get healthy without trying” approach, because simply put, it really is easy to get healthy if you WANT to.