Tag: fitness

How to curb your cravings!

I have had a LOT of changes in my life over the past 6 months, they have all been highly stressful and hard to deal with. My fitness has dropped, my eating habits are disgusting some days and weight has crept in. (Not to mention my energy levels being near on zero!)

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City of Perth – Fitness in the City

City dwellers…it’s time to take opportunity by the horns! Do you know how much convenience is in the City of Perth for your fitness regime?

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How to handle anxiety (through your diet!)

Anxiety + Depression is caused by many things. It’s CRAZY how many times I mention to my friends and family that food can play a huge factor on how your mind, brain, AND inner body works!

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Be your own cheerleader!

In light of Valentines Day yesterday I thought this was a great time to talk about the NUMBER ONE in your life…

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My 3 steps to looking younger

Flattery will get you everywhere my friend, so when you stop me mid conversation when I mention I am 34 with a slap across the arm and a “NO YOU ARE NOT”…I tell you now….you’ll be my bestie….

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Top 5 Activewear brands in 2016

It’s been quite some time since I spoke about clothing on the blog, albeit still something I am super passionate about (says my 3 draws full of activewear), but I am back into it with my top 5 activewear brands and what sports/classes to try with them…

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Find your GIRL GANG with this latest app!

Those fearless ladies who exude self-confidence and help build their fellow sistas up, not tear them down…

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Become a morning person – without demolishing your alarm clock!

Convincing someone that 4:30am is the best time of the day is a hard task, I am the girl awake before the sun, even sometimes before the roosters? As a little girl I remember promising my parents that I would sleep in one day…5am came around and I walked out to the kitchen with messy […]

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Music Interval Training

Ever heard of Music Interval Training before? Probably not…I made it up haha! I’ll give you the quick run down on it…

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Fitness Trends for 2016

Fitness trends come and go, however for me I take every year with a different approach, try as much as you can to see what you love, because changing up your fitness regime is important, and fun. Your body can get used to certain moves so a constant change helps to continue building muscle and […]

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