Take off your pants and jacket…
18 June, 2018
Faux fashionista’s…hands up!
City of Perth – Fitness in the City
1 June, 2017
City dwellers…it’s time to take opportunity by the horns! Do you know how much convenience is in the City of Perth for your fitness regime?
How to find a great PT
9 May, 2017
Finding a PT is like finding a best friend, you are basically breaking down in front of them, telling them your (diet) secrets, they take on your stress and they listen to you. It’s very difficult finding one that is right for you so consider these things when you are looking and REMEMBER…finding a PT […]
Want to come to Broome?
8 March, 2017
Imagine a mango cocktail in hand, toes in the warm sand, watching the stunning gradient hues of the sunset over the Broome shores, with your friends in tow after smashing out an amazing workout together at Cable Beach Club…this, my friends, is described as the most epic Girls Weekend!! They are simply about experiences and […]
1 March, 2017
I have STRONG opinions on men…
RE:FRESH your 2017!
9 January, 2017
Do you feel REFRESHED or sluggish coming into 2017? I know for me, working over the holidays meant I didn’t really get to recharge my batteries, work was actually busier and having family over meant lots of adventures. (special offer below).
Why picking your battles can make you a happier person!
6 December, 2016
Picking your battles is actually a battle in itself…and no I am not talking about Pokemon Go!
How to find PURPOSE in your life…
25 August, 2016
Have you ever had that “lost” feeling? I don’t mean, when your GPS has broken and you got so used to it that you have NO idea how to get to the shop down the road let alone an unknown place you have never been to before!!!!
Protecting the largest organ in your body!
29 February, 2016
What is the largest organ in your body? The male population may use that as a “dad joke” and we may all giggle, however, jokes aside, your skin is the largest organ! Yep that’s right – skin is an organ! I learnt that from my sister who’s a beauty therapist and she drummed it into […]
Where can I find Cocowhip in Perth?
11 January, 2016
If you haven’t already been introduced to Cocowhip then I wonder where you have been in the last year…