SAUSAGE STRETCHING 101 (Stretching benefits with Kamuka & dachshunds)

Being an athletic build and taking many hours upon the gym lifting small weights and working on my muscles after I lost a bit of weight a couple of years ago, I realised that I was becoming a lot less flexible. Not that I was very flexible before but, flexibility was really suffering!

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Friends like Vick, Monique and Ashleigh kept banging on about the importance of stretching and it all finally made me realise that it was not just the exercises I was doing – it was also that I wasn’t stretching. Ever.

I have taken note, and in the same breath decided to bring Kamuka on board to show you a really great “Fitness Gift Pack” in this complete outfit and Yoga mat (which is great for anything really – perfect for stretching as it’s non slip and has extra grip).

Kamuka Water Crop Top | Kamuka Water Tights | Kamuka Palms Yoga Mat
Last Minute Christmas Gift Idea – Gift Voucher

So with thanks to these guys…I set my alarm at 9pm every night to do a 15 minute stretch, it helps me relax for bed as well as stretch out my muscles (so that I can one day touch my toes!!)

The below are a few stretches they have all taught me, 10 seconds for each (alternate sides), however, I had grand plans of amazing photo’s that I would cut out and make into a gif…but the dogs had another idea and so…I bring you…

SAUSAGE STRETCHING 101
(Disclaimer: Names are named up by me they are not official)

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  1. Sausage Hip Flexor Extension

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2. Downward Sausage Dog

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3. Kiss the Dachshund

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4. Side Sausage Stretch

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5. Weiner Extend

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6. Where did my sausage dog go provisional butt stretch

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7. Smothered Sausage leg extend

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8. Outer Thigh Bratwurst Butt Shake

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9. The Balanced Dog

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10. We’re finished!

OK, so the sausage names made this stretching caper sound ridiculously dirty, but if it made you smile, and encourages you to stretch, then I have done my job 🙂

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