6 tips to making your holiday a little more “routine”…
14 March, 2016
Even though I tend to shy away from actually swimming in the ocean (I generally don’t let the water go past my waist) I still absolutely love being by the ocean, the salty air and the amazing views are enough to make my stress levels drop immediately. Continue Reading
Making travel easier with Lululemon
11 March, 2016
Protecting the largest organ in your body!
29 February, 2016
What is the largest organ in your body? The male population may use that as a “dad joke” and we may all giggle, however, jokes aside, your skin is the largest organ! Yep that’s right – skin is an organ! I learnt that from my sister who’s a beauty therapist and she drummed it into me at a young age!
How stress almost killed me!
12 February, 2016
So I have been checking back into the real world over the last few months, it involved less internet, less blog time and less events all of which my life has revolved around for many years now and I have to say, it was getting quite ridiculous. Continue Reading
Eat It: Protein Smoothie Bowl
3 February, 2016
Smoothie bowls, even husband approved, a great way to pack EVERYTHING into your breakfast without having to suck it up through a straw. And the added toppings really do make it worth your while…everybody wants a bit of crunch with their smoothie!
Energy foods and snacks that can help you feel alive!
29 January, 2016
I am mainly writing this post for myself (but thought you guys may be interested too), you see, since becoming a pescetarian I have noticed that my energy levels are below average, they were never very good in the first place but right now…it’s quite dangerous falling asleep whenever, wherever…and not only being tired, I can sometimes hardly even get through a workout without wanting to go to sleep. Continue Reading
Where the KIND things are; A bucket list to #UpTheAnte
27 January, 2016
A couple of years ago I launched “Pretty Little Package” a small incentive to make people smile, sending a gift to a stranger just because. To me, a small gesture can have big gains, so many times people in suicidal situations have said that complete strangers saved them from doing something drastic. Just by saying hello, speaking to them or smiling. Continue Reading
Being Proud of you with Fuji Instax //GIVEAWAY//
25 January, 2016
Have you ever just been…proud of yourself? And happy to admit it? I know this a totally gushing post but I wanted to show you the importance of just letting go and being proud of YOU! I get so embarrassed by my achievements, I brush off any positive comments because “it’s just natural for me”, but really, I figured I need to be positive to myself, I need to be proud of my achievements and I need to acknowledge what I have done! And mostly…YOU do too… **Giveaway Below** Continue Reading
Music Interval Training
19 January, 2016
Ever heard of Music Interval Training before? Probably not…I made it up haha! I’ll give you the quick run down on it… Continue Reading