6 tips to making your holiday a little more “routine”…

Even though I tend to shy away from actually swimming in the ocean (I generally don’t let the water go past my waist) I still absolutely love being by the ocean, the salty air and the amazing views are enough to make my stress levels drop immediately. Continue Reading

Making travel easier with Lululemon

I hate these blog posts, I still read them though, but I do the casual eye roll when I see yet another travelling, what to pack in my bag blog post.

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How to stay fit & healthy on your holiday!

I’ve mentioned it a lot – I was sick on my holidays! Maybe I just really like the sympathy? Haha!! More than anything though I like to keep it real on the blog and let you all know that sometimes a plan doesn’t work – working out every day didn’t happen because I was so wrecked but there were a few things I did do to keep myself healthy. 

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Protecting the largest organ in your body!

What is the largest organ in your body? The male population may use that as a “dad joke” and we may all giggle, however, jokes aside, your skin is the largest organ! Yep that’s right – skin is an organ! I learnt that from my sister who’s a beauty therapist and she drummed it into me at a young age!

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How stress almost killed me!

So I have been checking back into the real world over the last few months, it involved less internet, less blog time and less events all of which my life has revolved around for many years now and I have to say, it was getting quite ridiculous. Continue Reading

Eat It: Protein Smoothie Bowl

Smoothie bowls, even husband approved, a great way to pack EVERYTHING into your breakfast without having to suck it up through a straw. And the added toppings really do make it worth your while…everybody wants a bit of crunch with their smoothie!

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Energy foods and snacks that can help you feel alive!

I am mainly writing this post for myself (but thought you guys may be interested too), you see, since becoming a pescetarian I have noticed that my energy levels are below average, they were never very good in the first place but right now…it’s quite dangerous falling asleep whenever, wherever…and not only being tired, I can sometimes hardly even get through a workout without wanting to go to sleep. Continue Reading

Where the KIND things are; A bucket list to #UpTheAnte

A couple of years ago I launched “Pretty Little Package” a small incentive to make people smile, sending a gift to a stranger just because. To me, a small gesture can have big gains, so many times people in suicidal situations have said that complete strangers saved them from doing something drastic. Just by saying hello, speaking to them or smiling. Continue Reading

Being Proud of you with Fuji Instax //GIVEAWAY//

Have you ever just been…proud of yourself? And happy to admit it? I know this a totally gushing post but I wanted to show you the importance of just letting go and being proud of YOU! I get so embarrassed by my achievements, I brush off any positive comments because “it’s just natural for me”, but really, I figured I need to be positive to myself, I need to be proud of my achievements and I need to acknowledge what I have done! And mostly…YOU do too… **Giveaway Below** Continue Reading

Music Interval Training

Ever heard of Music Interval Training before? Probably not…I made it up haha! I’ll give you the quick run down on it… Continue Reading

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