Music Interval Training
19 January, 2016
Ever heard of Music Interval Training before? Probably not…I made it up haha! I’ll give you the quick run down on it…
Fitness Trends for 2016
14 January, 2016
Fitness trends come and go, however for me I take every year with a different approach, try as much as you can to see what you love, because changing up your fitness regime is important, and fun. Your body can get used to certain moves so a constant change helps to continue building muscle and […]
5 reasons why sports drinks are not helping you!
13 January, 2016
As asked by you, I have been working with a few health and fitness professionals to bring a range of answers to a lot of questions around the world today. Suzana Talevski from 3121 Fitness, has taken over the blog today to discuss sports drinks and how they won’t help your performance in the gym…
Where can I find Cocowhip in Perth?
11 January, 2016
If you haven’t already been introduced to Cocowhip then I wonder where you have been in the last year…
A letter to my readers
5 January, 2016
Dear Readers, followers, friends, family and fans,
12 Perth Fitness classes to try this summer in 2016
15 December, 2015
Fitness doesn’t HAVE to be about sweating and making gainz, let’s be honest, I am quite happy to leisurely stroll with the dogs and take a thousand photos (like below) and say that was “my 20 minutes for today”. That being said, I do love to really feel the burn, it’s all about balance…
SAUSAGE STRETCHING 101 (Stretching benefits with Kamuka & dachshunds)
14 December, 2015
Being an athletic build and taking many hours upon the gym lifting small weights and working on my muscles after I lost a bit of weight a couple of years ago, I realised that I was becoming a lot less flexible. Not that I was very flexible before but, flexibility was really suffering!
Stay Motivated with fitbit at Christmas
10 December, 2015
Apart from in general having a watch on your wrist (let’s kick it old school!!) the fitbit had a lot to prove to me, so before I recommended it as a gift for someone in your life this Christmas, I had to trial it for myself because admittedly…I was a little sceptical. More so to […]
HOW TO: tone your butt
1 December, 2015
I wanted to give you all an insight in to what I have been doing with my fitness lately, not that I wanted to lose weight, just in general stay fit and tone up – low and behold, I found something that is working ten fold!
Your tiny earhole solution – FITmas with Yurbuds
30 November, 2015
Does anyone else have tiny ear holes??? I am not kidding, my ear holes are so small that any internal earphone hurts my ears! Not to mention when you’re doing your run, cranking the tunes and they’re falling out of your tiny ear holes mid way through, which always kills my mojo, my short temper […]