Category: Fitness

5 reasons why sports drinks are not helping you!

As asked by you, I have been working with a few health and fitness professionals to bring a range of answers to a lot of questions around the world today. Suzana Talevski from 3121 Fitness, has taken over the blog today to discuss sports drinks and how they won’t help your performance in the gym…

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Where can I find Cocowhip in Perth?

If you haven’t already been introduced to Cocowhip then I wonder where you have been in the last year…

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A letter to my readers

Dear Readers, followers, friends, family and fans,

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12 Perth Fitness classes to try this summer in 2016

Fitness doesn’t HAVE to be about sweating and making gainz, let’s be honest, I am quite happy to leisurely stroll with the dogs and take a thousand photos (like below) and say that was “my 20 minutes for today”. That being said, I do love to really feel the burn, it’s all about balance…

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SAUSAGE STRETCHING 101 (Stretching benefits with Kamuka & dachshunds)

Being an athletic build and taking many hours upon the gym lifting small weights and working on my muscles after I lost a bit of weight a couple of years ago, I realised that I was becoming a lot less flexible. Not that I was very flexible before but, flexibility was really suffering!

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Stay Motivated with fitbit at Christmas

Apart from in general having a watch on your wrist (let’s kick it old school!!) the fitbit had a lot to prove to me, so before I recommended it as a gift for someone in your life this Christmas, I had to trial it for myself because admittedly…I was a little sceptical. More so to […]

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HOW TO: tone your butt

I wanted to give you all an insight in to what I have been doing with my fitness lately, not that I wanted to lose weight, just in general stay fit and tone up – low and behold, I found something that is working ten fold!

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Your tiny earhole solution – FITmas with Yurbuds

Does anyone else have tiny ear holes??? I am not kidding, my ear holes are so small that any internal earphone hurts my ears! Not to mention when you’re doing your run, cranking the tunes and they’re falling out of your tiny ear holes mid way through, which always kills my mojo, my short temper […]

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SUP Fit-Mas Gift Pack

The serenity is amazing out here…the peace and quiet, calm and glass like water, jellyfish gliding alongside, and the whiting flitting about reflecting silver through the water…and that air, warm but beautiful.

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Fit-mas Gift Guide

Did you see what I did there? FIT-mas not CHRISTMAS! I thought that was quite good for someone who is laid up in bed sick…

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