Category: Fitness

Test out ya tights! How the Camel Toe is ruining our lives!!!!

Does anybody EVER talk about tights?

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I really don’t like Yoga…but I keep doing it…WHY?

Well, it’s a love/hate relationship really. And I know a few of you are nodding your head. Welcome to “The girl who can’t yoga”.

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Making travel easier with Lululemon

I hate these blog posts, I still read them though, but I do the casual eye roll when I see yet another travelling, what to pack in my bag blog post.

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How to stay fit & healthy on your holiday!

I’ve mentioned it a lot – I was sick on my holidays! Maybe I just really like the sympathy? Haha!! More than anything though I like to keep it real on the blog and let you all know that sometimes a plan doesn’t work – working out every day didn’t happen because I was so […]

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Energy foods and snacks that can help you feel alive!

I am mainly writing this post for myself (but thought you guys may be interested too), you see, since becoming a pescetarian I have noticed that my energy levels are below average, they were never very good in the first place but right now…it’s quite dangerous falling asleep whenever, wherever…and not only being tired, I […]

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Being Proud of you with Fuji Instax //GIVEAWAY//

Have you ever just been…proud of yourself? And happy to admit it? I know this a totally gushing post but I wanted to show you the importance of just letting go and being proud of YOU! I get so embarrassed by my achievements, I brush off any positive comments because “it’s just natural for me”, […]

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Music Interval Training

Ever heard of Music Interval Training before? Probably not…I made it up haha! I’ll give you the quick run down on it…

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Fitness Trends for 2016

Fitness trends come and go, however for me I take every year with a different approach, try as much as you can to see what you love, because changing up your fitness regime is important, and fun. Your body can get used to certain moves so a constant change helps to continue building muscle and […]

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5 reasons why sports drinks are not helping you!

As asked by you, I have been working with a few health and fitness professionals to bring a range of answers to a lot of questions around the world today. Suzana Talevski from 3121 Fitness, has taken over the blog today to discuss sports drinks and how they won’t help your performance in the gym…

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Where can I find Cocowhip in Perth?

If you haven’t already been introduced to Cocowhip then I wonder where you have been in the last year…

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