Category: Fitness

City of Perth – Fitness in the City

City dwellers…it’s time to take opportunity by the horns! Do you know how much convenience is in the City of Perth for your fitness regime?

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How to find a great PT

Finding a PT is like finding a best friend, you are basically breaking down in front of them, telling them your (diet) secrets, they take on your stress and they listen to you. It’s very difficult finding one that is right for you so consider these things when you are looking and REMEMBER…finding a PT […]

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Overcoming Fitness Intimidation in 5 steps!

I realised that only a few years ago, I too was completely intimidated by the fitness industry…

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Happy Howlidays with Bravecto!

It’s rather obvious that I am the “Mother of the Sausage Dogs” …simply put, my animals are my life and they mean the world to me. And it’s no wonder why… (20 prizes to give away at the bottom of this post) *Brought to you by Nuffnang & Bravecto*

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Make a MOVE for MOVEMBER

I love men! Bold statement right? I have MANY men in my life, and they are all very special and important to me, and I am sure you are exactly the same and that’s why I support #MOVEMBER. Did you know that on average, 1 in 2 men will be diagnosed with cancer by the […]

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Top 5 Activewear brands in 2016

It’s been quite some time since I spoke about clothing on the blog, albeit still something I am super passionate about (says my 3 draws full of activewear), but I am back into it with my top 5 activewear brands and what sports/classes to try with them…

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Learning life lessons in everything you do

The last 3 weeks have really enlightened me for many reasons…

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Winter Fitness Routine

Being in a routine is something that I need on a weekly basis, the minute I am out of routine is when I start ditching the gym and reaching for the bounties and twix which conveniently sit behind me at my job…

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Perth Fitness & Health Events

Working out with friends sure has it’s benefits…

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Weight loss VS Happiness

I think it’s a common theme, that people think when you lose weight, you become a HAPPIER person! 

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