6 tips to making your holiday a little more “routine”…
14 March, 2016
Even though I tend to shy away from actually swimming in the ocean (I generally don’t let the water go past my waist) I still absolutely love being by the ocean, the salty air and the amazing views are enough to make my stress levels drop immediately.
Making travel easier with Lululemon
11 March, 2016
I hate these blog posts, I still read them though, but I do the casual eye roll when I see yet another travelling, what to pack in my bag blog post.
Music Interval Training
19 January, 2016
Ever heard of Music Interval Training before? Probably not…I made it up haha! I’ll give you the quick run down on it…
12 Perth Fitness classes to try this summer in 2016
15 December, 2015
Fitness doesn’t HAVE to be about sweating and making gainz, let’s be honest, I am quite happy to leisurely stroll with the dogs and take a thousand photos (like below) and say that was “my 20 minutes for today”. That being said, I do love to really feel the burn, it’s all about balance…
SAUSAGE STRETCHING 101 (Stretching benefits with Kamuka & dachshunds)
14 December, 2015
Being an athletic build and taking many hours upon the gym lifting small weights and working on my muscles after I lost a bit of weight a couple of years ago, I realised that I was becoming a lot less flexible. Not that I was very flexible before but, flexibility was really suffering!
Your tiny earhole solution – FITmas with Yurbuds
30 November, 2015
Does anyone else have tiny ear holes??? I am not kidding, my ear holes are so small that any internal earphone hurts my ears! Not to mention when you’re doing your run, cranking the tunes and they’re falling out of your tiny ear holes mid way through, which always kills my mojo, my short temper […]
SUP Fit-Mas Gift Pack
27 November, 2015
The serenity is amazing out here…the peace and quiet, calm and glass like water, jellyfish gliding alongside, and the whiting flitting about reflecting silver through the water…and that air, warm but beautiful.
Fit-mas Gift Guide
26 November, 2015
Did you see what I did there? FIT-mas not CHRISTMAS! I thought that was quite good for someone who is laid up in bed sick…
Body Shaming; “I make good choices most of the time”
11 November, 2015
It’s swimsuit season…I can hear the groans! Just stop right there. I know you may be thinking “What the hell do you know, you’re a small size, you have no worries” but after being stuck in the middle of a body shaming blog post on mamamia (my image was used in a negative light, I […]