Category: Fit Fashion

How to stay fit & healthy on your holiday!

I’ve mentioned it a lot – I was sick on my holidays! Maybe I just really like the sympathy? Haha!! More than anything though I like to keep it real on the blog and let you all know that sometimes a plan doesn’t work – working out every day didn’t happen because I was so […]

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Music Interval Training

Ever heard of Music Interval Training before? Probably not…I made it up haha! I’ll give you the quick run down on it…

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12 Perth Fitness classes to try this summer in 2016

Fitness doesn’t HAVE to be about sweating and making gainz, let’s be honest, I am quite happy to leisurely stroll with the dogs and take a thousand photos (like below) and say that was “my 20 minutes for today”. That being said, I do love to really feel the burn, it’s all about balance…

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SAUSAGE STRETCHING 101 (Stretching benefits with Kamuka & dachshunds)

Being an athletic build and taking many hours upon the gym lifting small weights and working on my muscles after I lost a bit of weight a couple of years ago, I realised that I was becoming a lot less flexible. Not that I was very flexible before but, flexibility was really suffering!

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Your tiny earhole solution – FITmas with Yurbuds

Does anyone else have tiny ear holes??? I am not kidding, my ear holes are so small that any internal earphone hurts my ears! Not to mention when you’re doing your run, cranking the tunes and they’re falling out of your tiny ear holes mid way through, which always kills my mojo, my short temper […]

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SUP Fit-Mas Gift Pack

The serenity is amazing out here…the peace and quiet, calm and glass like water, jellyfish gliding alongside, and the whiting flitting about reflecting silver through the water…and that air, warm but beautiful.

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Fit-mas Gift Guide

Did you see what I did there? FIT-mas not CHRISTMAS! I thought that was quite good for someone who is laid up in bed sick…

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Namaste’ in bed? //Silverescent Technology with Lululemon//

You may think this post will be about Yoga?

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Waking up early with BAYSE

  Wearing: BAYSE Kaleidescope Leggings & Racerback Top Photos by Little Miss Mon Bon The benefits of waking up early are endless! Maybe not endless…but I’m going to run through what I love about those early wake up calls because yes, I AM that girl who is singing at the top of her lungs while making […]

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Old school fitness playlist //Active Creatures//

Wearing: Active Creatures | Photos by Little Miss Mon Bon It’s been a while since I posted one of my workout playlists, but I guess for me I go in these crazy circles with my music. One minute I am listening to Bob Marley, the next I am hitting back to the 90’s with Faith […]

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