Overcoming Fitness Intimidation in 5 steps!
20 February, 2017
I realised that only a few years ago, I too was completely intimidated by the fitness industry…
Top 5 Activewear brands in 2016
18 August, 2016
It’s been quite some time since I spoke about clothing on the blog, albeit still something I am super passionate about (says my 3 draws full of activewear), but I am back into it with my top 5 activewear brands and what sports/classes to try with them…
Trending: Being Healthy // 2016 Health Trends
13 June, 2016
I know society have deemed Health & Fitness “The latest fad” just like superfoods were…
Weight loss VS Happiness
8 June, 2016
I think it’s a common theme, that people think when you lose weight, you become a HAPPIER person!
Relieving PMS the healthy way. Period.
15 April, 2016
I seem to be talking about the taboo topics lately, camel toe the other day and now PMS? Pre Menstrual Tension?! Who am I? Regardless of what we call it…Aunty Flow!! Crimson Wave? Raspberry Surprise?! Every girl goes through it…and Jesus Christ it SUCKS! Ugh!
Test out ya tights! How the Camel Toe is ruining our lives!!!!
12 April, 2016
Does anybody EVER talk about tights?
Become a morning person – without demolishing your alarm clock!
11 April, 2016
Convincing someone that 4:30am is the best time of the day is a hard task, I am the girl awake before the sun, even sometimes before the roosters? As a little girl I remember promising my parents that I would sleep in one day…5am came around and I walked out to the kitchen with messy […]
Staying balanced by saying no. (And not feeling guilty about it)
5 April, 2016
The truth hurts, and it took me a long time to realise that my life was by no means balanced like I said it was. Behind closed doors…I was saying yes to every project, job, plan, offer coming at me!
I really don’t like Yoga…but I keep doing it…WHY?
16 March, 2016
Well, it’s a love/hate relationship really. And I know a few of you are nodding your head. Welcome to “The girl who can’t yoga”.
6 tips to making your holiday a little more “routine”…
14 March, 2016
Even though I tend to shy away from actually swimming in the ocean (I generally don’t let the water go past my waist) I still absolutely love being by the ocean, the salty air and the amazing views are enough to make my stress levels drop immediately.