Category: Feeling

How to handle anxiety (through your diet!)

Anxiety + Depression is caused by many things. It’s CRAZY how many times I mention to my friends and family that food can play a huge factor on how your mind, brain, AND inner body works!

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7 SHOCKING reasons your abs won’t show!

OK, so you have been doing everything right, you got your 500 sit ups down every week, you’re eating well, you’re drinking water! So WHY are your abs not popping?

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Want to come to Broome?

Imagine a mango cocktail in hand, toes in the warm sand, watching the stunning gradient hues of the sunset over the Broome shores, with your friends in tow after smashing out an amazing workout together at Cable Beach Club…this, my friends, is described as the most epic Girls Weekend!! They are simply about experiences and […]

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MEN-tal health

I have STRONG opinions on men…

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Overcoming Fitness Intimidation in 5 steps!

I realised that only a few years ago, I too was completely intimidated by the fitness industry…

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Be your own cheerleader!

In light of Valentines Day yesterday I thought this was a great time to talk about the NUMBER ONE in your life…

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Gym + Juice

As some of you may know, I started a new venture last year Hey Girl! Threads — and with that came a WHOLE new range of emotions, stress, loss of money and also the “OMG what the hell have I done” moments…

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RE:FRESH your 2017!

Do you feel REFRESHED or sluggish coming into 2017? I know for me, working over the holidays meant I didn’t really get to recharge my batteries, work was actually busier and having family over meant lots of adventures. (special offer below).

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Happy Howlidays with Bravecto!

It’s rather obvious that I am the “Mother of the Sausage Dogs” …simply put, my animals are my life and they mean the world to me. And it’s no wonder why… (20 prizes to give away at the bottom of this post) *Brought to you by Nuffnang & Bravecto*

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Why picking your battles can make you a happier person!

Picking your battles is actually a battle in itself…and no I am not talking about Pokemon Go!

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