bonds4

What to look for when joining a gym!

Finding a gym is like finding the perfect job – you need to suss out a few to make sure it works best for you, kind of like an interview! Continue Reading

jarlaksa

Jar Laksa #MealPrepSundays

Sunday’s are Meal Prep day for me, a couple of hours to get lunch’s ready for the week (and sometimes snacks/breakfast).  Continue Reading

bondssportsluxe2

I don’t have time: How to MAKE time…

“I don’t have the time” – a regular thing that we all hear from our friends, family, co-workers, even complete strangers! Continue Reading

bondssport4

Relieving PMS the healthy way. Period.

I seem to be talking about the taboo topics lately, camel toe the other day and now PMS? Pre Menstrual Tension?! Who am I? Regardless of what we call it…Aunty Flow!! Crimson Wave? Raspberry Surprise?! Every girl goes through it…and Jesus Christ it SUCKS! Ugh! Continue Reading

energy1

Test out ya tights! How the Camel Toe is ruining our lives!!!!

Does anybody EVER talk about tights? Continue Reading

bondssport2

Become a morning person – without demolishing your alarm clock!

Convincing someone that 4:30am is the best time of the day is a hard task, I am the girl awake before the sun, even sometimes before the roosters? As a little girl I remember promising my parents that I would sleep in one day…5am came around and I walked out to the kitchen with messy curly blonde hair, rubbing my eyes, greeting my Dad getting ready for work with a loud sigh and exclaiming “But Dad…you are meant to be at work, because I slept in!” Continue Reading

bondscasual8

Staying balanced by saying no. (And not feeling guilty about it)

The truth hurts, and it took me a long time to realise that my life was by no means balanced like I said it was. Behind closed doors…I was saying yes to every project, job, plan, offer coming at me! Continue Reading

boohoo3

Hakuna your tata’s

This morning, I was enjoying the beautiful day so far, favourite beats pumping, sun rising, a little bit of dew on the car and…of course…doing the speed limit, not rushing my  life away. I always leave for work at least 15 minutes early just so that I can enjoy the drive more with less people on the road.

Continue Reading

bondsfloral2

Bonds tracky dacks are the new black!

I googled Tracky Dacks as I wrote this post, and many many people disagreed with my statement of them being the new black. In fact, it would seem that majority (supposedly) rules when it comes to the old trackies… “comfortable and unnattractive to members of the opposite sex”.
Continue Reading

12716982_1575306229426278_1303607045_n(1)

The Wanky Side to the Apple isle (Hipster cafe’s and all)

OK so I didn’t expect my stomach to whack out completely while I was on vacation! Let’s be honest…this body is used to a certain type of routine, food and portion size. Alright that makes me sound like a total annoying doink, I know, I get it, Princess Adelle in da house!

Continue Reading

css.php
Follow

Get every new post delivered to your Inbox

Join other followers: