How to deal with giving advice

Sometimes life is rough, and I mean seriously you can feel the lowest of low, like a piece of chewed up gum, stuck to the floor that’s been lifted from shoe to surface to shoe again, til eventually….you feel like you have disintegrated into nothing… Continue Reading


My 3 steps to looking younger

Flattery will get you everywhere my friend, so when you stop me mid conversation when I mention I am 34 with a slap across the arm and a “NO YOU ARE NOT”…I tell you now….you’ll be my bestie…. Continue Reading


How to find PURPOSE in your life…

Have you ever had that “lost” feeling? I don’t mean, when your GPS has broken and you got so used to it that you have NO idea how to get to the shop down the road let alone an unknown place you have never been to before!!!! Continue Reading


Top 5 Activewear brands in 2016

It’s been quite some time since I spoke about clothing on the blog, albeit still something I am super passionate about (says my 3 draws full of activewear), but I am back into it with my top 5 activewear brands and what sports/classes to try with them… Continue Reading


Learning life lessons in everything you do

The last 3 weeks have really enlightened me for many reasons… Continue Reading


Creating your own magic…

Have you ever just thought “I give up!”…because it was all just too hard? Continue Reading


Winter Fitness Routine

Being in a routine is something that I need on a weekly basis, the minute I am out of routine is when I start ditching the gym and reaching for the bounties and twix which conveniently sit behind me at my job… Continue Reading


5 ingredient flourless banana bread

When that sweet tooth craving hits me at 7pm after dinner, I have a few go-to desserts that I make within a few minutes, this, is one of them! It’s a healthier version so you don’t get the guilts… Continue Reading


Find your GIRL GANG with this latest app!

Those fearless ladies who exude self-confidence and help build their fellow sistas up, not tear them down… Continue Reading


Perth Fitness & Health Events

Working out with friends sure has it’s benefits… Continue Reading


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