Overcoming Fitness Intimidation in 5 steps!

I realised that only a few years ago, I too was completely intimidated by the fitness industry… Continue Reading

Be your own cheerleader!

In light of Valentines Day yesterday I thought this was a great time to talk about the NUMBER ONE in your life…
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Gym + Juice

As some of you may know, I started a new venture last year Hey Girl! Threads — and with that came a WHOLE new range of emotions, stress, loss of money and also the “OMG what the hell have I done” moments… Continue Reading

RE:FRESH your 2017!

Do you feel REFRESHED or sluggish coming into 2017? I know for me, working over the holidays meant I didn’t really get to recharge my batteries, work was actually busier and having family over meant lots of adventures. (special offer below). Continue Reading

Happy Howlidays with Bravecto!

It’s rather obvious that I am the “Mother of the Sausage Dogs” …simply put, my animals are my life and they mean the world to me. And it’s no wonder why…

(20 prizes to give away at the bottom of this post)

*Brought to you by Nuffnang & Bravecto* Continue Reading

Why picking your battles can make you a happier person!

Picking your battles is actually a battle in itself…and no I am not talking about Pokemon Go!
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Perth Adventure Bucket List

I often run out of time, time is such a precious thing, and the fact that most of us feel like we don’t have enough…that’s sad…right? Continue Reading

Make a MOVE for MOVEMBER

I love men! Bold statement right? I have MANY men in my life, and they are all very special and important to me, and I am sure you are exactly the same and that’s why I support #MOVEMBER. Did you know that on average, 1 in 2 men will be diagnosed with cancer by the age of 85? Continue Reading

10 AMAZING uses for coconut oil

Coconut oil may have only just seemed like a great idea in recent years however it’s been around forever and it’s proving to be that product “that i use for everything” – similar to how my Mum says that “Man-n-beast” fixes everything (a very old antiseptic oil that was lathered on us as children – AND the dog, hence the man AND beast haha) Continue Reading

How to deal with giving advice

Sometimes life is rough, and I mean seriously you can feel the lowest of low, like a piece of chewed up gum, stuck to the floor that’s been lifted from shoe to surface to shoe again, til eventually….you feel like you have disintegrated into nothing… Continue Reading

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