100% health, 100% of the time, for your dog!

I am known for having a zoo in my house, but after recent circumstances I am down to just 1 cat, Sooty! The most present tragedy included my Miniature Dachshund Frankie, who I had to make a hard decision to let go after a painful Prostate growth which turned out to be cancer, it also travelled to his bladder and liver meaning it was uncomfortable and difficult for him to live a happy life. Continue Reading

How to curb your cravings!

I have had a LOT of changes in my life over the past 6 months, they have all been highly stressful and hard to deal with. My fitness has dropped, my eating habits are disgusting some days and weight has crept in. (Not to mention my energy levels being near on zero!) Continue Reading

Perth’s Waterside Restaurants

After moving to Mt Lawley I realised how much I missed the Rockingham beaches, during Summer it was a regular drive down the coast at least 3 times a week so I have been researching some beach/waterside jaunts to cover over the summer months.  Continue Reading

Skin Needling with Walk into Wellness

It has certainly been a LONG time between posts, however I thought I would kick it back into gear with a little…skin needling!!! Continue Reading

City of Perth – Fitness in the City

City dwellers…it’s time to take opportunity by the horns! Do you know how much convenience is in the City of Perth for your fitness regime? Continue Reading

How to wake up happy…

I feel like being an early riser makes me a happier person, once you’re in a routine, you really crave seeing that beautiful sunrise in the morning. Continue Reading

How to find a great PT

Finding a PT is like finding a best friend, you are basically breaking down in front of them, telling them your (diet) secrets, they take on your stress and they listen to you. It’s very difficult finding one that is right for you so consider these things when you are looking and REMEMBER…finding a PT is like an interview process, you have to gel well with them! Continue Reading

Creating an easier, better you with 10 healthy meal options!

To give you a quick idea on who I am as a person, I want to say one thing. I love food, but if it takes more than half an hour to prepare and cook then I generally don’t want to make it. Continue Reading

Dear teenage me…

How many times do you wish you could go back in time and slap your teenage self across the face?  Continue Reading

How to handle anxiety (through your diet!)

Anxiety + Depression is caused by many things.

It’s CRAZY how many times I mention to my friends and family that food can play a huge factor on how your mind, brain, AND inner body works! Continue Reading

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